Teach everyday with the goal of our players becoming their own coach. For hitters from little league to major league baseball, hitting plyos have. I want to share with you some great hitting drills to help you take your team to the next level. Any player who masters the drills will acquire consistently repeatable and sound hitting mechanics. I believe that, although not quite right, rotational hitting does try to describe the movements of the best hitters of all time. Below are the 6 basic components for teaching an effective baseball swing. Part 1, intro the danger of hitting drills baseball hitting drills for power.
Beginners thru little league explosive rotational hitting, shows some fun drills to help teach rotational mechanics, but mike epsteins. Rotational hitting mechanics vs linear hitting mechanics. For more drills to improve power for softball hitters, check out the hitting drills in the hitting vault. Jul 06, 2014 the truth about explosive rotational power is a stepbystep online video guide to the most uptodate scientific research unlocking powerful, yet universal, human movement principals to add explosive rotational power to any baseball or softball swing. Mar 20, 2016 this post contains 2 batting drills to help with hitting for power new video, see below. Try incorporating a variety of controlled rotational exercises and conditioning drills focusing on maximizing hip and core strength and coordination. Offer a prize, like a gatorade or pack of baseball cards, to the player who wins the drill. Hitting situations and strategy pro baseball insider. Consistent mix of instruction with video and mirror work as well as specific hitting drills. The following descriptions are the ideals for a batting stance and. Improve baseball hitting power with rotational hitting drills. Rotational hitting drills aids mechanics instruction.
Rotational hitting or linear hitting, which theory of hitting should be practiced. Tee ball practice plans and drills truckee little league. When conducting batting practice, or any type of hitting drill or activity that involves a bat, each player must. Rotational hitting mechanics are now becoming natural through learning where athleticism comes from. The following descriptions are the ideals for a batting stance and should be the. Jan 22, 2012 rotational hitting analysis saturday hitting. The truth about explosive rotational power is a stepbystep online video guide to the most uptodate scientific research unlocking powerful, yet universal, human movement principals to add explosive rotational power to any baseball or softball swing. Rotational hitting instructors love to make comparisons to hitting styles of major league baseball players. Training a short, compact swing, while strengthening the forearm to improve bat speed and power. Jul 10, 2018 now that we understand that importance of rotational hip and core strength and how they relate to the mechanics of pitching and hitting, what should you be doing about it. Baseball players looking to increase their hitting power may think they need to hit the weights and add strength and size to the upper body. While many of the concepts of rotational hitting make sense, they fail to describe the action of the barrel in the initiation of the swing. Drills and tips to improve rotational hitting your hips are critical for rotational hitting, improving bat speed and power.
The perfect connextion is a rotational hitting training aid for baseball and softball swing mechanics, drills and instruction. Additional upper body strength can help to increase hitting power. Hitting stations and rotation is going to keep the first part of. Have a look and let me know what you think by leaving a comment in the box below the article. Start by showing the players the proper 4 seam grip on the baseball. Rotational hitting is the style that is most often used by all of the great hitters playing in the major leagues and their hall of fame players. Step away toss learning to throw and catch are two of the most basic elements of baseball. Situational hitting is important slice of a balanced offensive attack. Hitter holds bat against hips, snap through rotation properly and hit ball off tee. Presenting our trailblazing free access hitting program, containing, five 20minute practice plans, coaching a complete swing.
These drills, which train muscle memory, will let you get more from. Most are former baseball players themselves and their only contact with the game of softball other than having a daughter that plays fastpitch is that they play or have played slow pitch. All it takes to generate a powerful rotational swing is a small inturn of your front knee, rotating your rear hip toward your rear buttock. See for your self what the movement is and see if it matches what the gurus say. Beginners thru little league explosive rotational hitting, shows some fun drills to help teach rotational mechanics, but mike epsteins stuff is where to e the explosive dvd to help drill mikes techniques. Prepare for practice before you arrive to the baseball field. Hitting mechanics of the elite rotational hitting with. Hitting a baseball and teaching the major league swing have been my lifelong endeavors. Speak consistently and watch video with our players about the why and how we.
Youll enjoy reading the newspapers boxscore, 3 for 3. I have a large, and increasing, volume of information on this site. If youve already bought the book, i would just like to say a sincere thank you for your support. Three muscle memory drills for consistent hitting mechanics by dan piro illustrations by anthony f. See a new approach to hitting that is the most athletic of all swings. We hope to keep all or most of the info on pbi free so that everyone can have access to it.
Utilizing rotational hitting drills will provide the baseball player with the proper combination of strength and explosive power to make more contact and hit for more power. Rotational hitting power v drill by 8 yearold youtube. Adapted, by permission, from ripken, 2007, coaching youth baseball the. When choosing for yourself how to swing a baseball bat, it helps to know the pros and cons of each baseball swing style. Baseball hitting drills for power part 1, intro video 0. Rotational hitting power v drill by 8 yearold botrock22. Top hand hitting drills are an essential part of an overall hitting strategy. This drill also helps them learn the bases and positions in the infield. Apr 07, 2017 baseball hitting secrets the rotational drill duration. This video can help you answer the questions what is rotational hitting or linear vs rotational hitting which is better. When your batter is hitting the ball, he needs to start off by trying to hit a variety of pitches to right field. The perfect connextion breaks old habits and creates muscle memory by forcing the arms and shoulders into the correct position, and the power belt maintains the correct position but gives. Mar 10, 2016 how to fix the problem, including a few helpful hitting drills. However the rotational shot put technique is much more difficult to perfect and tends to break down more quickly in a high pressure situation.
Common hitting faults in teaching hitting mechanics to youth, coaches will find that there are several hitting faults that are very common in youth baseball. Baseball rotational hitting drills and mechanics video. Understanding baseball situations and how to hit strategically in those situations set you up for a productive at bat, even if you dont get a hit. You as a player or coach need answers and not some theory. To introduce the importance of developing a swing that has the proper weight shift. Fastpitch and slowpitch softball hitters can maximize their power hitting by practice a rotational hitting drill coined rotate the triangle. Train as hard as you can, with specific, wellresearched drills. Unlock over 100 hitting drills instantly at the end of the day, our philosophy is that if you can put the ball in play at the right launch angle with high exit velocity, then you are going to not only climb in the order but also elevate your game. Dont miss out on how you can get free rotational hitting lessons on the bottom of this page.
Linear hitting before we get into these schools of thought, let me preface this by saying a few things. There are two predominant schools of thought when it comes to baseball swing mechanics. The perfect connextion and batspeeds newest rotational training aid, the power belt, create the perfect combination to take your hitting to a new level. Backspin separating fact from fiction recently theres been a lot of confusion about backspin, even major disagreement among major league baseball playersread more. Jan 27, 20 as you know, all the baseball instruction on this website is free, and its projects like this that are going to help us keep it that way. Over the last few years, s of driveline hitters have used our hitting plyo free program to improve. Rotational or linear, drills, or secrets are all being made known.
Baseball hitting secrets the rotational drill duration. If you want to incorporate these drills and help your players with hitting, get access to these free video drills today. These drills, which train muscle memory, will let you get more from the talent you possess. Once they are able to do that, then they need to try and hit them to center field. Free bat speed boosters workout subscribe to the channel here in todays video, coach justin from ultimate baseball training reveals exactly how to. Ball is flipped to partner with emphasis on rotation and follow through. At the hitting vault, we break down the softball and baseball swing exactly the same. Baseball hitting drills for power part 1, intro video. So now rotational hitting is gaining some steam, and in certain instances i do see hitters making progress. However, first were going to need to deal with some fact vs fiction on the topic of backspin. How to stop rolling over 3 quick fixes and hitting.
Many coaches write in asking for tips on hitting mechanics. Linear vs rotational hitting, pros and cons of each. He has field tested these drills with hundreds of players, and they are proven to work. Arm rotation drills 31 wrist snap drills 34 global motion drills 36. Feel free to switch up whether you have defense or offense first on the day. Hitting drills 23 of the best baseball hitting drills. Mar 19, 2018 free bat speed boosters workout subscribe to the channel here in todays video, coach justin from ultimate baseball training reveals exactly how to. Rotational or linear, drills, or secrets are becoming a thing of the past. In this section, well cover softball hitting drills to help develop the proper mechanics, while building bat speed, timing, power, and confidence at the plate. Hitting rotational hitting mike epstein rotational hitting. Hitting mechanics of the elite natural hitting rotational.
Natural hitting rotational hitting with athleticism. Elite major league hitters hit naturally by moving naturally, so can you. My guess is that chris is actually inviting others to critique his material so that he can improve on it. Rotational hitting mechanics vs linear hitting mechanics do. The first drill to restore the swings rhythm is a step through swing. To develop a better baseball swing, try these 3 drills. Rotational hitting is about working the lower half of. A good rotational hitting drill promotes a circular path of the hands inducing the pendulum effect and the pushpull of the handforearms torque. How to stop rolling over 3 quick fixes and hitting drills.
Fastpitch softball tv network free fastpitch softball videos, fastpitch softball blogs, fastpitch softball clinics, and softball drills. Start the drill by hitting a ground ball to the 3rd baseman and have him throw to 1st. The hitter assumes their regular stance 34 feet deeper in the batters box than normal. The pitcher should practice throwing to each of the four bases during this drill.
Increase strength and power due to an increased workload for each hand, mainly when a hitter uses a heavier bat than he uses on game day. Stance the beginnings of perfect mechanics are the components of the stance. As you know, all the baseball instruction on this website is free, and its projects like this that are going to help us keep it that way. Jan 15, 2011 rotational hitting instructors love to make comparisons to hitting styles of major league baseball players. Essential baseball hitting drills my youth baseball. Hitting fundamentals three muscle memory drills for. The softball performance secrets journal is a free ezine that reveals the best.
Rotational hitting mechanics of the elite major league players. The truth about explosive rotational power baseball training. Utilizing this rotational hitting drill will train the abdominal muscles which are another important group of muscles when it comes to powerful rotational movements. Free 6week driveline hitting program driveline baseball. With this drill, you can do both, and help the arms of the children condition themselves to throw longer and shorter distances. Expose swing weaknesses, such as the most common hitting. It helps batters focus on the target area to hit a baseball. Hitting a fastpitch softball is one of the hardest skills to master in any sport. I know that can get overwhelming, so i have put this executive summary together to give people a place to start. For the most part though, the mechanics of rotational hitting has not been mastered by coaches and there are too many missing pieces to notice a real difference between rotational hitting and linear hitting mechanics. Move pitching arm in a full circle stretching your hand away from. Great hitting drills to generate bat speed, power, more line drives and improve. Rotational hitting drills from mike epstein hitting.
Here at natural hitting we will attempt to answer these questions. Softball drills and practice plans the hitting vault. Lineup a minimum of three players about 510 feet apart. In this drill, players use a tee to work on the fundamentals of hitting. The files are delivered in pdf format, so you can download them to your computer, or directly to your mobile. And, ill empower you stepbystep on how to get your. Drills to enhance the rhythm of the baseball swing.
Good coaches can quickly recognize a specific fault and provide feedback to the hitter so that he may correct his mechanical problems. Before we dive into the 7 specific problem areas, i need to warn you about the dangers of hitting drills. Hitting individual skills setup, stride position, hit off tees, drills. I really enjoyed going through your site gave me a lot of information and ideas. March 22, 2012 10 life lessons learned from baseball. Moneyball hitter magazine rotational hitting vs linear hitting. Baseball situations hitting situations and strategy. December 6, 2017 14 linear vs rotational hitting, pros and cons of each baseball swing. When running hitting drills, try to substitute whiffle balls where possible. Small hitters can hit like big ones because theres limited muscle needed in a truly. Chris oleary rotational hitting 101 baseball fever.
Many players just get in the cage or on a tee and take swings with no speci. Top 7 hitting drills and exercises hit harder and farther. Being mentoredand certifiedby ted williams has given me insights into the science of proper hitting technique that very few have ever had access to. Back yard baseball hitting drills baseball tutorials. Once that is worked, then can work on several drills to improve hip and lower half rotation, then work into weight transfer from the back leg through the zone, and put it all together with the crossover drill.
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